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Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Common serving sizes
100 g
1 lb
Cals
195
Fat
8.32 g
Carbs
0.3 g
Prot
27.8 g
There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Fat
8.32g
Saturated Fat
2.78g
Monounsaturated Fat
3.821g
Polyunsaturated Fat
0.97g
Carbohydrates
0.3g
Sugar
0g
Fibre
0g
Protein
27.8g
Sodium
2695mg
Cholesterol
70mg
Potassium
510mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
195
1 lb
885
Related types of Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham
View More Ham Nutritional Info
Related types of Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Spareribs
Pork
View More Pork Nutritional Info
See also
Pork Loin (Country-Style Ribs)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
Smoked or Cured Ham (Lean Only Eaten)
View More
India