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Mixed Nuts in Shell
per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g
Other sizes:
1 serving - 182kcal, 6 assorted nuts - 117kcal, 100 g - 650kcal, more...
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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes:
1 oz, boneless - 39kcal, 1 serving - 118kcal, 1 fillet - 157kcal, more...
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Fish Soup
per 1 cup - Calories: 113kcal | Fat: 4.39g | Carbs: 2.10g | Prot: 15.33g
Other sizes:
1 serving - 113kcal, 100 g - 47kcal, more...
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