Lower Fat Paneer

Name: Lower Fat Paneer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup Tomato and Onion; 1 tsp Chilli Powder; 1 tsp Cumin; 1 tsp Turmeric (Ground); 1 dash Salt; 1 serving Fresh Paneer

Rating

4.0

Paneer with vegetables and spices.

Yields	Preparation Time	Cooking Time
1	10 mins	15 mins

Ingredients

1 cup tomato and onion

1 tsp chilli powder

1 tsp cumin

1 tsp turmeric (ground)

1 dash salt

100 g fresh paneer

Directions

1.	Heat water and add chopped vegetables for 10 minutes.
2.	Add spices and cook for 5 minutes.
3.	Add paneer and cook for 7-8 minutes.

Nutritional Summary

There are 363 calories in 1 serving of Lower Fat Paneer.

Calorie Breakdown: 65% fat, 18% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

1519 kj

363 kcal

Fat

30.22g

Saturated Fat

15.933g

Trans Fat

Monounsaturated Fat

2.257g

Polyunsaturated Fat

1.54g

Carbohydrates

18.61g

Sugar

7.28g

Fibre

3.5g

Protein

17.33g

Sodium

617mg

Cholesterol

66mg

Potassium

633mg

Calorie Counter 100% Free

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