Manchurian
Rating
5.0 
Crispy, delicious, no oil healthy veggie balls in sauce.
Yields Preparation Time Cooking Time
3 15 mins 20 mins
Ingredients
Directions
1. Grate bottle gourd and cabbage and add besan to it.
2. Add pinch of salt and pepper. Add little water to thicken the mixture.
3. Make 1inch sphere balls of the mix.
4. Take an appam pan and cook the balls from all sides with minimal or no oil.
5. For gravy, sauté chopped onions and tomatoes with ginger garlic paste.
6. Add soy sauce and ketchup and 1/4 cup water. Let the gravy simmer until thick.
7. Add the manchurian balls into the gravy and coat from all sides.
8. Serve hot with ketchup and chilli sauce
Nutritional Summary
There are 103 calories in 1 serving of Manchurian.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
431 kj
103 kcal
Fat
1.91g
Saturated Fat
0.22g
Monounsaturated Fat
0.384g
Polyunsaturated Fat
1.111g
Carbohydrates
19.36g
Sugar
6.68g
Fibre
3.6g
Protein
4.54g
Sodium
1393mg
Cholesterol
0mg
Potassium
594mg
Calorie Counter 100% Free
Find More Recipes
Filter by Meal Type