Oats with Milk and Dry Fruits

Name: Oats with Milk and Dry Fruits
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 0.112 serving Oats; 150 ml Milk; 1/2 medium Bananas; 20 Raisins (Seedless); 2 Almonds

Rating

5.0

Healty breakfast bowl to energise the start to your day.

Yields	Preparation Time	Cooking Time
1	5 mins	10 mins

Ingredients

12 g oats

150 ml milk

1/2 medium banana

20 raisins (seedless)

2 almonds

Directions

1.	Boil the milk.
2.	Add oats to the milk and cook them until soft.
3.	Take the boiled oats in a bowl.
4.	Add raisins, almonds and banana to the oats... Ola tasty healthy breakfast is ready!

Nutritional Summary

There are 218 calories in 1 serving of Oats with Milk and Dry Fruits.

Calorie Breakdown: 20% fat, 65% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

912 kj

218 kcal

Fat

5.14g

Saturated Fat

2.225g

Trans Fat

Monounsaturated Fat

1.621g

Polyunsaturated Fat

0.498g

Carbohydrates

36.95g

Sugar

21.54g

Fibre

3.4g

Protein

7.97g

Sodium

65mg

Cholesterol

11mg

Potassium

535mg

Calorie Counter 100% Free

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