Oats with Milk and Dry Fruits

Rating
5.0 
Healty breakfast bowl to energise the start to your day.
Yields Preparation Time Cooking Time
1 5 mins 10 mins

Ingredients

Directions

1. Boil the milk.
2. Add oats to the milk and cook them until soft.
3. Take the boiled oats in a bowl.
4. Add raisins, almonds and banana to the oats... Ola tasty healthy breakfast is ready!

Nutritional Summary

There are 218 calories in 1 serving of Oats with Milk and Dry Fruits.
Calorie Breakdown: 20% fat, 65% carbs, 14% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
912 kj
218 kcal
Fat
5.14g
Saturated Fat
2.225g
Trans Fat
0g
Monounsaturated Fat
1.621g
Polyunsaturated Fat
0.498g
Carbohydrates
36.95g
Sugar
21.54g
Fibre
3.4g
Protein
7.97g
Sodium
65mg
Cholesterol
11mg
Potassium
535mg
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