Keto friendly "rice" dish.
||Start by prepping the cauliflower. Cut the florets from the main stalk and then was and drain in a colander. Using your food processor, rice the cauliflower.
||Heat the butter and olive oil in a non stick pan and once melted add in the cauliflower rice, season with salt and give it a good mix.
||Spread the rice evenly around the pan, turn the heat down to low and cover and cook for about 7-8 minutes or till the cauliflower is nice and tender.
||Make sure you remove the lid every 2 minutes and give everything a good stir to make sure nothing sticks or burns. This is very important.
||Once the cauliflower has cooked long enough and is tender, serve with your favourite Keto curry.
There are 208 calories in 1 serving of Cauliflower Rice.
Calorie Breakdown: 80% fat, 15% carbs, 6% prot.
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