| 1. |
Start by prepping the cauliflower. Cut the florets from the main stalk and then was and drain in a colander. Using your food processor, rice the cauliflower.
|
| 2. |
Heat the butter and olive oil in a non stick pan and once melted add in the cauliflower rice, season with salt and give it a good mix. |
| 3. |
Spread the rice evenly around the pan, turn the heat down to low and cover and cook for about 7-8 minutes or till the cauliflower is nice and tender. |
| 4. |
Make sure you remove the lid every 2 minutes and give everything a good stir to make sure nothing sticks or burns. This is very important. |
| 5. |
Once the cauliflower has cooked long enough and is tender, serve with your favourite Keto curry. |
