| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 2 | 15 mins | 10 mins |
| 1. | Cook carrot, peas and french beans with salt and water. |
| 2. | In a mixer add cooked spinach, green chillies, garlic and 1/4 of onion with some water and make a puree. |
| 3. | In a pan add cumin seeds and roast it. |
| 4. | Add 1/2 cup of water to it add onions and capsicum and let it cook then add puree and cooked vegetables. |
| 5. | Then add rice and add masala. |
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There are 502 calories in 1 serving of Palak Pulao.
Calorie Breakdown: 13% fat, 71% carbs, 15% prot.
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