|Yields||Preparation Time||Cooking Time|
|2||15 mins||10 mins|
|1.||Cook carrot, peas and french beans with salt and water.|
|2.||In a mixer add cooked spinach, green chillies, garlic and 1/4 of onion with some water and make a puree.|
|3.||In a pan add cumin seeds and roast it.|
|4.||Add 1/2 cup of water to it add onions and capsicum and let it cook then add puree and cooked vegetables.|
|5.||Then add rice and add masala.|
There are 502 calories in 1 serving of Palak Pulao.
Calorie Breakdown: 13% fat, 71% carbs, 15% prot.
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