Pan Fried Chicken

Name: Pan Fried Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 100 g Chicken Breast; 1 dash Salt; 2 tbsps Sesame Oil; 1 tbsp Fish Sauce; 1 cup chopped Broccoli; 1 cup Leeks

Rating

5.0

Chicken with stir-fried leeks and broccoli.

Yields	Preparation Time	Cooking Time
1	15 mins	20 mins

Ingredients

1 cup chopped broccoli

1 cup leeks

Directions

1.	Stir fry leeks and broccoli.
2.	Add salt and fish sauce.
3.	Rub salt and pepper on the chicken breast and place it on the center of the pan.
4.	Cook for four minutes on both sides and cover the pan for 2 minutes.
5.	Glaze the pan after taking te veggies and chicken off.
6.	Pour sauce over the chicken and finish.

Nutritional Summary

There are 526 calories in 1 serving of Pan Fried Chicken.

Calorie Breakdown: 60% fat, 14% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Energy

2201 kj

526 kcal

Fat

35.53g

Saturated Fat

6.106g

Monounsaturated Fat

13.817g

Polyunsaturated Fat

13.172g

Carbohydrates

19.29g

Sugar

5.68g

Fibre

Protein

34.37g

Sodium

1986mg

Cholesterol

83mg

Potassium

743mg

Calorie Counter 100% Free

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