Khichdi

Name: Khichdi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 10 g Chilli; 20 g Fenugreek Leaves; 0.2 cup, dry, yields White Rice; 1/2 tsp Turmeric (Ground); 25 g Ghee; 80 g Moong Dal; 1 tsp Salt; 1 small whole Red Tomatoes; 20 g Spinach

Rating

5.0

Healthy recipe with rice and moong dal.

Yields	Preparation Time	Cooking Time
2	10 mins	20 mins

Ingredients

10 g chilli

20 g fenugreek leaves

0.2 cup, dry, yields white rice

1/2 tsp turmeric (ground)

25 g ghee

80 g moong dal

1 tsp salt

1 small whole red tomatoes

20 g spinach

Directions

1.	Take moong dhal, rice and green leafs and out in the cooker and get 5 whistles.
2.	Take ghee I kadai and put the sliced tomatoes and fry them and add the cooked moong dhal, rice and green leaves.
3.	Add salt and serve hot.

Nutritional Summary

There are 244 calories in 1 serving of Khichdi.

Calorie Breakdown: 47% fat, 43% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

1021 kj

244 kcal

Fat

13g

Saturated Fat

7.765g

Trans Fat

0.015g

Monounsaturated Fat

3.722g

Polyunsaturated Fat

0.707g

Carbohydrates

26.86g

Sugar

1.92g

Fibre

5.1g

Protein

5.98g

Sodium

1472mg

Cholesterol

32mg

Potassium

395mg

Calorie Counter 100% Free

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