Butter Chicken

Butter Chicken

Rating
4.0 
A low fat twist on butter chicken.
Yields Preparation Time Cooking Time
5 15 mins 20 mins

Ingredients

Directions

1. Heat some oil in a wok. Take the defrosted chicken breasts and cut them into cubes or thinly slice.
2. Sauté chicken until no longer raw and put on a side plate temporarily.
3. Sauté garlic and onions until translucent then add the chicken back into the wok.
4. Add sour cream and coconut milk (optional, the curry will still taste delicious).
5. Add tomato paste, curry powder and butter chicken packet. Add chickpeas and let cook on low heat for about 10 minutes before serving over brown rice.
6. Note: adding cilantro is also optional if you want to jazz it up a bit. If you feel you need more of any of the ingredient, just add until you like the taste.

Nutritional Summary

There are 219 calories in 1 serving of Butter Chicken.
Calorie Breakdown: 32% fat, 33% carbs, 34% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
915 kj
219 kcal
Fat
7.88g
Saturated Fat
4.216g
Trans Fat
0g
Monounsaturated Fat
1.592g
Polyunsaturated Fat
0.263g
Carbohydrates
18.21g
Sugar
3.19g
Fibre
4.5g
Protein
18.86g
Sodium
285mg
Cholesterol
50mg
Potassium
394mg
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