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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Common serving sizes
100 g
1 cup of mashed
1 lb
Cals
34
Fat
0.08 g
Carbs
8.79 g
Prot
0.67 g
There are 34 calories in 100 grams of Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Fat
0.08g
Saturated Fat
0.017g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.035g
Carbohydrates
8.79g
Fibre
2.6g
Protein
0.67g
Sodium
239mg
Cholesterol
0mg
Potassium
263mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of mashed
83
1 lb
154
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Acorn Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Mashed Winter Type Squash
Butternut Winter Squash (with Salt, Cooked, Baked)
View More
India