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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Common serving sizes
100 g
1 cup of mashed
1 lb
Cals
154
Fat
0.36 g
Carbs
39.87 g
Prot
3.04 g
There are 154 calories in 1 pound of Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
645 kj
154 kcal
Fat
0.36g
Saturated Fat
0.077g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.159g
Carbohydrates
39.87g
Fibre
11.8g
Protein
3.04g
Sodium
1084mg
Cholesterol
0mg
Potassium
1193mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of mashed
83
1 lb
154
Related types of Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Acorn Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
Mashed Winter Type Squash
Butternut Winter Squash (with Salt, Cooked, Baked)
View More
India