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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
1 medallion
100 g
1 lb
Cals
653
Fat
28.21 g
Carbs
0 g
Prot
93.17 g
There are 653 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2733 kj
653 kcal
Fat
28.21g
Saturated Fat
9.471g
Trans Fat
0.975g
Monounsaturated Fat
9.689g
Polyunsaturated Fat
1.542g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
93.17g
Sodium
263mg
Cholesterol
259mg
Potassium
1483mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medallion
59
100 g
144
1 lb
653
Related types of Beef
Beef Steak
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
View More
India