Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
143
Fat
6.12 g
Carbs
0.09 g
Prot
20.39 g
There are 143 calories in 100 grams of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
598 kj
143 kcal
Fat
6.12g
Saturated Fat
2.083g
Trans Fat
0.199g
Monounsaturated Fat
3.439g
Polyunsaturated Fat
0.554g
Carbohydrates
0.09g
Sugar
0g
Fibre
0g
Protein
20.39g
Sodium
61mg
Cholesterol
57mg
Potassium
347mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also