Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
49
Fat
1.72 g
Carbs
0 g
Prot
7.75 g
There are 49 calories in 1 ounce, boneless, cooked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
per serve
Energy
203 kj
49 kcal
Fat
1.72g
Saturated Fat
0.643g
Monounsaturated Fat
0.696g
Polyunsaturated Fat
0.063g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.75g
Sodium
98mg
Cholesterol
18mg
Potassium
89mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also