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Beef Stew Meat
Beef Stew Meat
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
52
Fat
3.42 g
Carbs
0 g
Prot
4.83 g
There are 52 calories in 1 ounce, boneless Beef Stew Meat.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
216 kj
52 kcal
Fat
3.42g
Saturated Fat
1.346g
Monounsaturated Fat
1.485g
Polyunsaturated Fat
0.123g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.83g
Sodium
65mg
Cholesterol
16mg
Potassium
41mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
52
1 oz, boneless, cooked
86
1 serving
(85 g)
258
100 g
303
1 cup of cooked, diced
406
Related types of Beef
Lean Minced Beef
Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Stew Meat (Lean and Fat Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef Stew
Vegetarian Stew
Vegetable Stew (without Meat)
View More
India