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Beef Stew Meat
Beef Stew Meat
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
258
Fat
17.12 g
Carbs
0 g
Prot
24.14 g
There are 258 calories in 1 serving of Beef Stew Meat.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1078 kj
258 kcal
Fat
17.12g
Saturated Fat
6.732g
Monounsaturated Fat
7.425g
Polyunsaturated Fat
0.614g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.14g
Sodium
325mg
Cholesterol
79mg
Potassium
207mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
52
1 oz, boneless, cooked
86
1 serving
(85 g)
258
100 g
303
1 cup of cooked, diced
406
Related types of Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
View More Beef Nutritional Info
See also
Beef Stew Meat (Lean and Fat Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef Stew
Vegetarian Stew
Vegetable Stew (without Meat)
View More
India