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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
161
Fat
7.39 g
Carbs
0 g
Prot
22.09 g
There are 161 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
Energy
672 kj
161 kcal
Fat
7.39g
Saturated Fat
2.624g
Monounsaturated Fat
3.497g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.09g
Sodium
60mg
Cholesterol
47mg
Potassium
278mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
161
100 g
189
1 lb
857
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Bison Ribeye (Lean Only, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
View More
India