Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
440
Fat
19.31 g
Carbs
0 g
Prot
62.23 g
There are 440 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1839 kj
440 kcal
Fat
19.31g
Saturated Fat
6.742g
Trans Fat
0.542g
Monounsaturated Fat
8.614g
Polyunsaturated Fat
0.905g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
62.23g
Sodium
185mg
Cholesterol
179mg
Potassium
990mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also