Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
585
Fat
17.37 g
Carbs
0 g
Prot
100.47 g
There are 585 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2448 kj
585 kcal
Fat
17.37g
Saturated Fat
6.35g
Trans Fat
0.617g
Monounsaturated Fat
7.394g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
100.47g
Sodium
281mg
Cholesterol
277mg
Potassium
1633mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also