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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
210
Fat
13.54 g
Carbs
0 g
Prot
20.55 g
There are 210 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
Energy
878 kj
210 kcal
Fat
13.54g
Saturated Fat
5.163g
Monounsaturated Fat
6.124g
Polyunsaturated Fat
0.524g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.55g
Sodium
57mg
Cholesterol
51mg
Potassium
257mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
210
100 g
247
1 lb
1120
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
View More
India