Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
30
Fat
1.29 g
Carbs
0 g
Prot
4.27 g
There are 30 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
Energy
125 kj
30 kcal
Fat
1.29g
Saturated Fat
0.489g
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.045g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.27g
Sodium
50mg
Cholesterol
12mg
Potassium
37mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also