Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
48
Fat
2.08 g
Carbs
0 g
Prot
6.89 g
There are 48 calories in 1 ounce, with bone, lean only Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
per serve
Energy
201 kj
48 kcal
Fat
2.08g
Saturated Fat
0.79g
Monounsaturated Fat
0.882g
Polyunsaturated Fat
0.072g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.89g
Sodium
81mg
Cholesterol
20mg
Potassium
59mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also