Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
53
Fat
2.27 g
Carbs
0 g
Prot
7.55 g
There are 53 calories in 1 ounce, boneless (yield after fat removed) Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
Energy
220 kj
53 kcal
Fat
2.27g
Saturated Fat
0.866g
Monounsaturated Fat
0.966g
Polyunsaturated Fat
0.079g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.55g
Sodium
88mg
Cholesterol
21mg
Potassium
65mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also