Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
34
Fat
1.48 g
Carbs
0 g
Prot
4.92 g
There are 34 calories in 1 ounce, boneless (yield after cooking, fat removed) Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
Energy
144 kj
34 kcal
Fat
1.48g
Saturated Fat
0.565g
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.92g
Sodium
58mg
Cholesterol
14mg
Potassium
42mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also