Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
334
Fat
14.44 g
Carbs
0 g
Prot
47.92 g
There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
Energy
1399 kj
334 kcal
Fat
14.44g
Saturated Fat
5.495g
Monounsaturated Fat
6.132g
Polyunsaturated Fat
0.501g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
47.92g
Sodium
561mg
Cholesterol
136mg
Potassium
410mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also