Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
155
Fat
1.04 g
Carbs
33.37 g
Prot
5.66 g
There are 155 calories in 1 cup of cooked Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
647 kj
155 kcal
Fat
1.04g
Saturated Fat
0.223g
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.314g
Carbohydrates
33.37g
Sugar
1.51g
Fibre
4.5g
Protein
5.66g
Sodium
252mg
Cholesterol
0mg
Potassium
148mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also