Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
104
Fat
0.7 g
Carbs
22.44 g
Prot
3.81 g
There are 104 calories in 1 serving of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
435 kj
104 kcal
Fat
0.7g
Saturated Fat
0.15g
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.212g
Carbohydrates
22.44g
Sugar
1.02g
Fibre
3.1g
Protein
3.81g
Sodium
170mg
Cholesterol
0mg
Potassium
99mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also