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Buckwheat Groats (Fat Not Added in Cooking)
Buckwheat Groats (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
0.7 g
Carbs
22.44 g
Prot
3.81 g
There are 104 calories in 1 serving of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
435 kj
104 kcal
Fat
0.7g
Saturated Fat
0.15g
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.212g
Carbohydrates
22.44g
Sugar
1.02g
Fibre
3.1g
Protein
3.81g
Sodium
170mg
Cholesterol
0mg
Potassium
99mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats
Buckwheat Groats (Dry Roasted)
Buckwheat
Noodles (Fat Not Added in Cooking)
View More
India