Buckwheat Groats (Fat Not Added in Cooking)

Common serving sizes
Cals
463
Fat
3.12 g
Carbs
99.9 g
Prot
16.95 g
There are 463 calories in 1 cup, dry, yields of Buckwheat Groats (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1936 kj
463 kcal
Fat
3.12g
Saturated Fat
0.668g
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.941g
Carbohydrates
99.9g
Sugar
4.53g
Fibre
13.6g
Protein
16.95g
Sodium
754mg
Cholesterol
0mg
Potassium
443mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also