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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Common serving sizes
100 g
1 cup of mashed
1 lb
Cals
177
Fat
0.32 g
Carbs
45.54 g
Prot
5.58 g
There are 177 calories in 1 pound of Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
740 kj
177 kcal
Fat
0.32g
Saturated Fat
0.064g
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.132g
Carbohydrates
45.54g
Protein
5.58g
Sodium
1080mg
Cholesterol
0mg
Potassium
603mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
39
1 cup of mashed
94
1 lb
177
Related types of Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Spinach
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
Winter Squash (with Salt, Cooked, Baked)
View More
India