There are 132 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
554 kj
132 kcal
Fat
10.08g
Saturated Fat
1.938g
Monounsaturated Fat
4.225g
Polyunsaturated Fat
3.131g
Carbohydrates
5.75g
Sugar
0.93g
Fibre
4.5g
Protein
8.49g
Sodium
972mg
Cholesterol
0mg
Potassium
497mg