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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (90 g)
100 g
1 cup
1 285 g frozen package yields
Cals
32
Fat
0.76 g
Carbs
3.42 g
Prot
5.27 g
There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
136 kj
32 kcal
Fat
0.76g
Saturated Fat
0.17g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.329g
Carbohydrates
3.42g
Sugar
0.58g
Fibre
2.9g
Protein
5.27g
Sodium
560mg
Cholesterol
0mg
Potassium
308mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
2
1 serving
(90 g)
16
100 g
18
1 cup
32
1 285 g frozen package yields
53
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus
View More Asparagus Nutritional Info
See also
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked String Beans (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
View More
India