There are 2 calories in 1 spear of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
8 kj
2 kcal
Fat
0.05g
Saturated Fat
0.01g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.02g
Carbohydrates
0.21g
Sugar
0.04g
Fibre
0.2g
Protein
0.32g
Sodium
34mg
Cholesterol
0mg
Potassium
19mg