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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (90 g)
100 g
1 cup
1 285 g frozen package yields
Cals
16
Fat
0.38 g
Carbs
1.71 g
Prot
2.64 g
There are 16 calories in 1 serving of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
68 kj
16 kcal
Fat
0.38g
Saturated Fat
0.085g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.164g
Carbohydrates
1.71g
Sugar
0.29g
Fibre
1.4g
Protein
2.64g
Sodium
280mg
Cholesterol
0mg
Potassium
154mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
2
1 serving
(90 g)
16
100 g
18
1 cup
32
1 285 g frozen package yields
53
Related types of Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Asparagus
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
View More
India