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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
35
Fat
2.06 g
Carbs
3.82 g
Prot
1.56 g
There are 35 calories in 1 serving of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 serving (86 g)
per serve
Energy
148 kj
35 kcal
Fat
2.06g
Saturated Fat
0.397g
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.601g
Carbohydrates
3.82g
Sugar
2g
Fibre
2.1g
Protein
1.56g
Sodium
262mg
Cholesterol
0mg
Potassium
113mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Pickled Okra
Cooked Okra
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Orange Juice (Unsweetened, Canned)
Minestrone Soup (Canned)
Cooked Okra (from Fresh)
Prune Juice (Canned)
View More
India