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Cooked Okra (from Frozen)
Cooked Okra (from Frozen)
Common serving sizes
1 piece
1 serving (94 g)
100 g
1 cup
1 285 g frozen package yields
Cals
42
Fat
2.11 g
Carbs
5.28 g
Prot
1.9 g
There are 42 calories in 1 serving of Cooked Okra (from Frozen).
Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
177 kj
42 kcal
Fat
2.11g
Saturated Fat
0.416g
Monounsaturated Fat
0.911g
Polyunsaturated Fat
0.611g
Carbohydrates
5.28g
Sugar
2.61g
Fibre
2.5g
Protein
1.9g
Sodium
248mg
Cholesterol
0mg
Potassium
213mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
4
1 serving
(94 g)
42
100 g
45
1 cup
85
1 285 g frozen package yields
118
Related types of Okra
Pickled Okra
Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Fresh)
Cooked Carrots (from Frozen)
Cooked Asparagus (from Frozen)
Cooked Spinach (from Frozen)
View More
India