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Cooked Soybeans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (90 g)
100 g
1 cup
Cals
310
Fat
16.06 g
Carbs
17.77 g
Prot
29.77 g
There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1295 kj
310 kcal
Fat
16.06g
Saturated Fat
2.321g
Monounsaturated Fat
3.545g
Polyunsaturated Fat
9.061g
Carbohydrates
17.77g
Sugar
5.36g
Fibre
10.8g
Protein
29.77g
Sodium
418mg
Cholesterol
0mg
Potassium
922mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
112
1 serving
(90 g)
155
100 g
172
1 cup
310
Related types of Edamame
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
View More Edamame Nutritional Info
Related types of Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Black Beans (Canned)
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
View More
India