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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (102 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
66
Fat
1.03 g
Carbs
10.52 g
Prot
8.18 g
There are 66 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
Energy
274 kj
66 kcal
Fat
1.03g
Saturated Fat
0.187g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.439g
Carbohydrates
10.52g
Sugar
1.05g
Fibre
7.6g
Protein
8.18g
Sodium
597mg
Cholesterol
0mg
Potassium
617mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
32
1 serving
(102 g)
33
1 cup, frozen, leaf
61
1 cup, frozen, chopped
66
1 cup, frozen, leaf or chopped
66
1 285 g frozen package yields
70
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
View More
India