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Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
103
Fat
1.59 g
Carbs
22 g
Prot
4.63 g
There are 103 calories in 1 large Cooked Summer Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
Energy
430 kj
103 kcal
Fat
1.59g
Saturated Fat
0.329g
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.669g
Carbohydrates
22g
Sugar
13.21g
Fibre
7.2g
Protein
4.63g
Sodium
1455mg
Cholesterol
0mg
Potassium
982mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
18
100 g
20
1 cup of slices
36
1 small
37
1 cup of diced
42
1 cup of mashed
48
1 medium
68
1 large
103
Related types of Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Onions
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Canned, Fat Added in Cooking)
View More
India