Cooked Summer Squash (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
88
Fat
4.63 g
Carbs
10.78 g
Prot
2.89 g
There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
369 kj
88 kcal
Fat
4.63g
Saturated Fat
0.875g
Monounsaturated Fat
2.033g
Polyunsaturated Fat
1.406g
Carbohydrates
10.78g
Sugar
4.73g
Fibre
3.2g
Protein
2.89g
Sodium
470mg
Cholesterol
0mg
Potassium
529mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also