India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 cup of diced
1 285 g frozen package yields
1 cup of mashed
Cals
44
Fat
0.34 g
Carbs
9.35 g
Prot
2.52 g
There are 44 calories in 1 cup of diced Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
185 kj
44 kcal
Fat
0.34g
Saturated Fat
0.069g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.141g
Carbohydrates
9.35g
Sugar
4.16g
Fibre
2.7g
Protein
2.52g
Sodium
382mg
Cholesterol
0mg
Potassium
462mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
19
100 g
21
1 cup of slices
38
1 cup of diced
44
1 285 g frozen package yields
46
1 cup of mashed
50
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Summer Squash
View More
India