Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
45
Fat
0.31 g
Carbs
10.82 g
Prot
1.48 g
There are 45 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
per serve
Energy
187 kj
45 kcal
Fat
0.31g
Saturated Fat
0.047g
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.145g
Carbohydrates
10.82g
Sugar
1.72g
Fibre
1.3g
Protein
1.48g
Sodium
128mg
Cholesterol
0mg
Potassium
106mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Corn

Related types of Vegetables

See also