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Enchilada with Ham and Cheese
Common serving sizes
1 oz
100 g
1 enchilada
1 serving (105 g)
1 cup
Cals
402
Fat
20.07 g
Carbs
39.4 g
Prot
18.43 g
There are 402 calories in 1 cup of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1683 kj
402 kcal
Fat
20.07g
Saturated Fat
8.551g
Monounsaturated Fat
6.931g
Polyunsaturated Fat
3.428g
Carbohydrates
39.4g
Sugar
4.11g
Fibre
6.4g
Protein
18.43g
Sodium
854mg
Cholesterol
51mg
Potassium
676mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
53
100 g
188
1 enchilada
197
1 serving
(105 g)
197
1 cup
402
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India