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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
Cals
534
Fat
42.16 g
Carbs
28.88 g
Prot
18.29 g
There are 534 calories in 100 grams of Flax Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2234 kj
534 kcal
Fat
42.16g
Saturated Fat
3.663g
Monounsaturated Fat
7.527g
Polyunsaturated Fat
28.73g
Carbohydrates
28.88g
Sugar
1.55g
Fibre
27.3g
Protein
18.29g
Sodium
30mg
Cholesterol
0mg
Potassium
813mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Sunflower Seed Butter (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Flaxseed Bread
View More
India