India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
Cals
48
Fat
3.79 g
Carbs
2.6 g
Prot
1.65 g
There are 48 calories in 1 serving of Flax Seeds.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
Energy
201 kj
48 kcal
Fat
3.79g
Saturated Fat
0.33g
Monounsaturated Fat
0.677g
Polyunsaturated Fat
2.586g
Carbohydrates
2.6g
Sugar
0.14g
Fibre
2.5g
Protein
1.65g
Sodium
3mg
Cholesterol
0mg
Potassium
73mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
Related types of Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Sunflower Seed Butter (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Flaxseed Bread
View More
India