Flax Seeds

Common serving sizes
Cals
48
Fat
3.79 g
Carbs
2.6 g
Prot
1.65 g
There are 48 calories in 1 serving of Flax Seeds.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
Energy
201 kj
48 kcal
Fat
3.79g
Saturated Fat
0.33g
Monounsaturated Fat
0.677g
Polyunsaturated Fat
2.586g
Carbohydrates
2.6g
Sugar
0.14g
Fibre
2.5g
Protein
1.65g
Sodium
3mg
Cholesterol
0mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also