Flaxseed Seeds

Common serving sizes
Cals
214
Fat
16.86 g
Carbs
11.55 g
Prot
7.32 g
There are 214 calories in 40 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size
40 g
per serve
Energy
894 kj
214 kcal
Fat
16.86g
Saturated Fat
1.465g
Monounsaturated Fat
3.011g
Polyunsaturated Fat
11.492g
Carbohydrates
11.55g
Sugar
0.62g
Fibre
10.9g
Protein
7.32g
Sodium
12mg
Cholesterol
0mg
Potassium
325mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also