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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
40 g
Cals
214
Fat
16.86 g
Carbs
11.55 g
Prot
7.32 g
There are 214 calories in 40 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size
40 g
per serve
Energy
894 kj
214 kcal
Fat
16.86g
Saturated Fat
1.465g
Monounsaturated Fat
3.011g
Polyunsaturated Fat
11.492g
Carbohydrates
11.55g
Sugar
0.62g
Fibre
10.9g
Protein
7.32g
Sodium
12mg
Cholesterol
0mg
Potassium
325mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Roasted and Toasted Whole Sesame Seeds
Sesame Seeds
Dried Lotus Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
View More
India