Calories in Fried Floured or Breaded Ocean Perch (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

252 kj

60 kcal

Fat

3.18g

Saturated Fat

0.641g

Monounsaturated Fat

1.343g

Polyunsaturated Fat

0.95g

Carbohydrates

2.23g

Sugar

0.22g

Fibre

0.1g

Protein

5.37g

Sodium

109mg

Cholesterol

17mg

Potassium

79mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	60
1 oz, boneless	63
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)	136
1 serving (85 g)	190
1 small menpachi (yield after cooking, bone removed)	219
100 g	223
1 cup of flaked	303
1 medium menpachi (yield after cooking, bone removed)	435
1 large menpachi (yield after cooking, bone removed)	651

Related types of Fish

Grilled Fish

Baked or Grilled Salmon

Fish

Tilapia (Fish)

Baked or Grilled Fish

Mahi Mahi

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Floured or Breaded Ocean Perch

Common serving sizes

Related types of Fish

See also