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Ham Croquette
Ham Croquette
Common serving sizes
1 croquette (4 cm dia, 5 cm high)
1 serving (62 g)
100 g
1 cup
Cals
337
Fat
19.74 g
Carbs
18.02 g
Prot
21.03 g
There are 337 calories in 1 cup of Ham Croquette.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1412 kj
337 kcal
Fat
19.74g
Saturated Fat
4.831g
Monounsaturated Fat
8.658g
Polyunsaturated Fat
5.029g
Carbohydrates
18.02g
Sugar
3.89g
Fibre
0.8g
Protein
21.03g
Sodium
1201mg
Cholesterol
41mg
Potassium
335mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 croquette
(4 cm dia, 5 cm high)
149
1 serving
(62 g)
149
100 g
241
1 cup
337
Related types of Ham
Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
View More Ham Nutritional Info
See also
Potato Ham Chowder
Ham and Cheese Sandwich
Ham (Whole, Cured, Roasted)
Ham Steak (Boneless, Extra Lean, Cured)
Turkey Ham Thigh Meat (Cured)
View More
India