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Deli Sliced Ham
Deli Sliced Ham
Common serving sizes
1 very thin slice, shaved slice
1 slice (10.5 cm sq) (22 g)
1 serving (28 g)
100 g
1 cup of pieces
Cals
162
Fat
8.39 g
Carbs
2.28 g
Prot
18.26 g
There are 162 calories in 100 grams of Deli Sliced Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
678 kj
162 kcal
Fat
8.39g
Saturated Fat
2.7g
Monounsaturated Fat
3.94g
Polyunsaturated Fat
0.93g
Carbohydrates
2.28g
Sugar
0g
Fibre
0g
Protein
18.26g
Sodium
1278mg
Cholesterol
53mg
Potassium
297mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 very thin slice, shaved slice
28
1 slice
(10.5 cm sq) (22 g)
34
1 serving
(28 g)
45
100 g
162
1 cup of pieces
238
Related types of Ham
Chopped Ham
Fresh Ham
Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
Related types of Pork
Pork
Pork Chop
Minced Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Extra Lean Deli Sliced Ham
Low Salt Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Sliced Strawberries (Sweetened, Frozen)
View More
India