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Herring
Herring
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
158
Fat
9.04 g
Carbs
0 g
Prot
17.96 g
There are 158 calories in 100 grams of Herring.
Nutrition Facts
Serving Size
100 g
per serve
Energy
661 kj
158 kcal
Fat
9.04g
Saturated Fat
2.04g
Monounsaturated Fat
3.736g
Polyunsaturated Fat
2.133g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.96g
Sodium
90mg
Cholesterol
60mg
Potassium
327mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
1 serving
(85 g)
134
100 g
158
Related types of Herring
Atlantic Herring
Kippered Atlantic Herring
Pickled Herring
Smoked Kippered Herring
Baked or Grilled Herring
Dried Salted Herring
View More Herring Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Cooked Herring
Fried Floured or Breaded Herring
Pickled Herring in Cream Sauce
View More
India